Weigh In record (no journal entry) for 12 April 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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532 kcal
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Fat: 8.43g | Prot: 32.57g | Carb: 90.60g.
Breakfast: coffee with skim, grape nuts, blueberries. Lunch: air popped corn, activia. Dinner: white rice, salsa, black beans, grilled chicken, almonds. more...
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2417 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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swallace517's weight history
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