Weigh In record (no journal entry) for 12 April 2011
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227.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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804 kcal
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Fat: 13.88g | Prot: 55.89g | Carb: 114.66g.
Breakfast: Special K Vanilla Almond Cereal, 0% Fat Free Milk. Lunch: Natural Shredded Fat Free Cheddar Cheese, Natures Own Wheat Bread 40 calories per slice, Fat Free Mayonnaise, Apple Grape Bites, Spinach, Grape Tomatoes, Sugar Free Raspberry Vinaigrette, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Roasted Potato, green giant corn on the cob, tilapia. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. more...
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3126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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