Weigh In record (no journal entry) for 15 April 2011
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226.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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971 kcal
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Fat: 52.03g | Prot: 52.07g | Carb: 74.82g.
Breakfast: Strawberries, Puffed Rice Cereal (Fortified), 0% Fat Free Milk. Lunch: Sugar Free Chocolate Pudding, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing, Grape Tomatoes, Broccoli, Mushrooms, Carrots, Mixed Salad Greens. Dinner: Roasted Potato, new york strip steak. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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