Weigh In record (no journal entry) for 12 April 2011
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134.6 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1311 kcal
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Fat: 28.84g | Prot: 148.50g | Carb: 122.59g.
Breakfast: Strawberries, Quick Oats 100% Whole Grain Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Light & Fit Yogurt (Dannon), Dry Roasted Almonds (Emerald). Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Boneless Skinless Chicken Breast, Light Southwestern-Style Vegetable Soup. Dinner: 2% Milk American Cheese Singles, pepperidge farms deli flats 7 grains, Miracle Whip Light, Just For One - Cauliflower & Cheese Sauce, Garlic Butter Grilled Fish Fillets, Chunk Light Tuna in Water. Snacks/Other: great value original beef jerky. more...
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1564 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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