Weigh In record (no journal entry) for 08 February 2022
|
210.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1377 kcal
|
Fat: 32.63g | Prot: 54.13g | Carb: 205.85g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lasagna with Cheese and Sauce (Diet Frozen Meal). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|