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Woo-hoo! Yesterday's gain must have been water weight. Feeling good today!
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213.9 lb
Lost so far: 51.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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953 kcal
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Fat: 37.23g | Prot: 89.19g | Carb: 67.00g.
Lunch: Frigo Natural String Cheese Part Skim, Sensible Portions Garden Veggie Chips - Cheddar Cheese, Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Ocean Spray Diet Cran-Grape Juice, Beets , Green Giant Whole Kernel Sweet Corn, Idahoan Foods Baby Reds Mashed Potatoes, Newman's Own Balsamic Vinaigrette Dressing, Pork Chops, Thick Cut Center. more...
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3576 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Spinning - 27 minutes. more...
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losing 7.7 lb a week
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