Weigh In record (no journal entry) for 08 February 2022
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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587 kcal
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Fat: 26.63g | Prot: 53.24g | Carb: 32.28g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão. more...
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gaining 2.5 lb a week
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nelsonrojas's weight history
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