Weigh In record (no journal entry) for 25 June 2009
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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895 kcal
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Fat: 28.62g | Prot: 58.32g | Carb: 105.93g.
Breakfast: strawberry jelly, sara lee blueberry crumble. Lunch: fat free italian dressing, hard boiled egg, onions, cherry tomato, croutons, shredded cheese, lettuce. Dinner: chicken tenderloin, hamburger helper sloppy joes. Snacks/Other: salsa, tortilla chips. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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