Weigh In record (no journal entry) for 08 February 2022
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201.3 lb
Lost so far: 18.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2700 kcal
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Fat: 97.78g | Prot: 134.66g | Carb: 316.52g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken, Brown Rice (Medium-Grain, Cooked). Lunch: Potato Chips, boulder canyon natural foods avocado oil canyon cut kettle cooked potato chips, Goya Coconut Water, Chobani Greek Yogurt Mango on The Bottom. Dinner: Nora Kitchen Chocolate Porridge Champorado, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Carnation Evaporated Milk Vit D Added, Formosa Mochi , Con Gusto Pork Rinds. more...
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losing 0.7 lb a week
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