Weigh In record (no journal entry) for 12 April 2011
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176.0 lb
Lost so far: 7.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1312 kcal
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Fat: 47.78g | Prot: 63.61g | Carb: 172.93g.
Breakfast: Fruit Naturals Red Grapefruit, Coffee House Inspirations - Hazelnut Cream, Half and Half Cream, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Natural Mozzarella String Cheese, fresh mixers pasta margherita. Dinner: Green Olives, Finely Shredded Mozzarella Cheese, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Grilled & Ready Chicken Breast Fillets. Snacks/Other: 100 Calorie Homestyle Popcorn, savory herb crackers, Light Garlic & Herb Cheese Wedges. more...
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2590 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 4.2 lb a week
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