Weigh In record (no journal entry) for 08 February 2022
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167.3 lb
Lost so far: 10.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1383 kcal
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Fat: 23.87g | Prot: 86.52g | Carb: 247.21g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, PICS Fat Free Milk, Fiber One Original Bran Cereal. Lunch: Pics REDUCED FAT Mozzarella String Cheese, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Wegmans McIntosh Apple. Dinner: Simply Nature Chopped Spinach, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Millville Fiber Now Lemon Bar, Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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