Weigh In record (no journal entry) for 08 February 2022
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247.0 lb
Lost so far: 7.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2541 kcal
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Fat: 58.63g | Prot: 180.14g | Carb: 342.74g.
Breakfast: Grapes, Vital Proteins Collagen Peptides Chocolate, Blueberries, Quaker 100% Whole Grain Oatmeal, Nescafe Cafe Viet Black Coffee, Bob's Red Mill Flaxseed Meal. Lunch: Amy's Light in Sodium Organic Lentil Soup, Never Any Uncured Honey Ham, Simply Nature Graintastic Thin Sliced Bread, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: Great Value Frozen Broccoli Florets, Kirkwood Fresh Ground Turkey, Sweet Potato. Snacks/Other: Kirkland Signature Three Berry Blend, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk, Bananas. more...
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losing 21.0 lb a week
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