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well not the best diet day. gotta stop making choclate covered strawberries. i know there not as bad as cookies but i eat more of them. at least i ran this morning and i plan on logging everything
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241.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2345 kcal
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Fat: 47.21g | Prot: 82.48g | Carb: 424.66g.
Breakfast: strawberries, Coffee (Brewed From Grounds), 100% Apple Juice, Milk (Nonfat), Almonds, Chocolate Cheerios. Lunch: apple, Light & Fit Yogurt - Blueberry, Cut Green Beans with Sea Salt, Cucumber Pickles (Bread and Butter Pickles), Feta Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Dinner: raisins, light and fit, nutri-grain cereal bar apple, almond butter, grape jelly, Multigrain Bread. more...
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4383 kcal
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Activities & Exercise:
Housework - 5 hours, Running - 6/mph - 23 minutes, Sleeping - 7 hours and 37 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 29.4 lb a week
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 Comments
maybe you could look for another altnerative of making chocolate syrup? maybe with cocoa powder or fat free candies bars to melt them down use spenlda to sweet it up? idk just a thought.
12 Apr 11 by member: RedVixx3n
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