Weigh In record (no journal entry) for 08 February 2022
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165.2 lb
Lost so far: 64.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1774 kcal
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Fat: 64.24g | Prot: 132.54g | Carb: 168.42g.
Breakfast: Calavo Avocado, PopCorners Popped Corn Chips - White Cheddar (Bag), Egg White, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Safeway Peach-Pineapple Salsa, Egg White, Great Value 1% Low Fat Cottage Cheese, 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Quaker Rice Cakes - Chocolate Crunch, Great Value Greek Nonfat Yogurt - Strawberry, Quaker Rice Cakes - Chocolate Crunch, Bananas. more...
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losing 8.4 lb a week
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