Weigh In record (no journal entry) for 12 April 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1452 kcal
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Fat: 50.71g | Prot: 63.84g | Carb: 192.81g.
Breakfast: Fried Egg, New York Rye Bread. Lunch: Red Delicious Apples, Navels Oranges. Dinner: Homemade-Style Spaghetti Sauce with Lamb or Mutton, Rotini. more...
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steady weight
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