Weigh In record (no journal entry) for 08 February 2022
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2022:
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1769 kcal
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Fat: 61.47g | Prot: 85.99g | Carb: 229.88g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Hunt's Chocolate Pudding Snack Pack, Green Peas (Frozen), Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Apples. Dinner: Cheddar Cheese, Ritz Crackers - Fresh Stack, Green Peas (Frozen), Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Parmesan Cheese (Shredded), Butter, Cheerios, M&M's Milk Chocolate M&M's, Cheerios. more...
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2714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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