Weigh In record (no journal entry) for 08 February 2022
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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929 kcal
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Fat: 13.57g | Prot: 66.44g | Carb: 137.86g.
Breakfast: Navels Oranges . Lunch: Wegmans Fresh French Blend Salad, Ralphs Brussels Sprouts, Cauliflower , Noble Made Citrus Zest Dressing, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Claussen Sauerkraut. Dinner: Great Value Frozen Cut Green Beans, Wegmans Fresh French Blend Salad, Noble Made Citrus Zest Dressing, Giant Eagle Cherry Tomatoes, Claussen Sauerkraut, Fresh Selections White Sliced Mushrooms. Snacks/Other: Pickles, Bare Performance Nutrition Vegan Protein - Chocolate, Kiwi Fruit. more...
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losing 19.6 lb a week
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