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Cdryder
Journal
08 Feb 22
Cdryder's Journal, 08 February 2022
Cdryder's Profile
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BodyTrace
175.5 lb
Lost so far:
11.9 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2022:
1204 kcal
Fat: 62.01g | Prot: 52.20g | Carb: 100.42g.
Breakfast:
2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, 2% Fat Milk, Quaker Life Cereal - Original.
Lunch:
Healthy Choice Power Bowls Chicken Marinara.
Dinner:
Life Cuisine Meatlovers Cauliflower Pizza Bowl.
Snacks/Other:
Atkins Endulge Milk Chocolate Caramel Squares.
more...
318 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours.
more...
gaining 10.0 lb a week
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