kan59's Journal, 12 April 2011

191.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 78.19g | Prot: 67.79g | Carb: 183.78g.   Breakfast: Fully Cooked Turkey Sausage Links, Onion Bagel. Lunch: Chunky Classic Chicken Noodle, Cobb Salad with Dressing. Snacks/Other: Heath English Toffee MilkChoc Bar, slim jim jamaican style jerk flavor, 8 Pack Decadence Biscotti, Kettle Corn, Granny Smith Apples. more...

2409 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...