Weigh In record (no journal entry) for 08 February 2022
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142.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1289 kcal
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Fat: 46.03g | Prot: 32.95g | Carb: 184.76g.
Breakfast: Zespri Kiwi Gold, Beschuit, Aldi Perensiroop, Boni Hazelnootpasta, Wit Brood. Lunch: La Laitière Chocomousse, Frambozen, Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Imperial Vanille Pudding. Snacks/Other: Colruyt Kabeljauwsalade, Colruyt Everyday Sandwich , Lutti Chocolutti . more...
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losing 1.5 lb a week
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