Weigh In record (no journal entry) for 12 April 2011
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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736 kcal
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Fat: 6.24g | Prot: 47.39g | Carb: 54.28g.
Breakfast: glutamine, Pink Lady Apples. Lunch: top round steak lean. Dinner: cabernet, chicken breast. Snacks/Other: pink lady, tomato. more...
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losing 2.8 lb a week
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