Weigh In record (no journal entry) for 23 January 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1556 kcal
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Fat: 57.32g | Prot: 79.34g | Carb: 184.75g.
Breakfast: La Valle delle Delizie Miele Mille Fiori, Noci, Mela, Parmalat Latte Omega 3 Plus. Lunch: Bio MD Fette Integrali con Segale e Sesamo, Dattero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Brodo di Carne, Coop Pecorino Romano Grattugiato Fresco, Barilla Farfalline all'uovo. Dinner: Pizza Margherita, Popcorn Preparati con Olio (al Microonde), Auchan Olio Extravergine di Oliva , Pavlakis Tzatziki, Insalata Mista, Vegamo Cotolette di Soia e Frumento. Snacks/Other: Klizia Yogurt Greco Bianco 0%. more...
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gaining 1.1 lb a week
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nadias0's weight history
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