Weigh In record (no journal entry) for 08 February 2022
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128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1510 kcal
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Fat: 42.01g | Prot: 89.28g | Carb: 197.82g.
Breakfast: Mela, Pane Integrale, Novi Nocciolato Fondente, Mulino Bianco Tarallucci, Conad Latte Parzialmente Scremato. Lunch: Carote, Bio Ricchi Olio Evo, Formaggio Cremoso Light, Porchetta, Delizie del Sole Cous Cous. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Snacks/Other: Mela, Pane Integrale, Prosciutto Crudo, Arance, Vivo Meglio Formaggio Fresco Light, Conad Latte Parzialmente Scremato, Socado Come Mi Vuoi, Decathlon Isolate Whey Protein Chocolate. more...
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gaining 0.9 lb a week
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