Weigh In record (no journal entry) for 08 February 2022
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2134 kcal
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Fat: 36.34g | Prot: 188.38g | Carb: 228.34g.
Breakfast: Pilos Serek Wiejski Lekki, Britta Ryż Basmati. Lunch: Majonez (Niskokaloryczny), Lidl Bułka Fińska, Budweiser Piwo. Dinner: Pilos Twaróg Chudy, Pastani Makaron. Snacks/Other: Go On Masło Orzechowe 100%, Jajko, Rukola, Czerwona Papryka, Pomidory, Nixe Tuńczyk w Sosie Własnym, BioTech USA 100% Pure Whey. more...
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gaining 9.3 lb a week
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tomasz fernandez III's weight history
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