Weigh In record (no journal entry) for 12 April 2011
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2456 kcal
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Fat: 53.62g | Prot: 269.86g | Carb: 217.95g.
Breakfast: Varma Koppen (Blåbær & Hindbær). Lunch: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, Minced Ham, Thousand Island Salad Dressing (Fat Free), Lettuce, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Grapefruit (Pink and Red), Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...
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3712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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