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Whew!! Back on the downswing again. I think its because I cut my salt yesterday. It was hard though. I have food in the house that requires cooking thats low sodium. But not to much " on the go" food without the salt. I'm happy though. Now to get in my workouts. Cardio and strength cause my arms are starting to look jiggly. Ew!
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225.5 lb
Lost so far: 31.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2009:
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856 kcal
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Fat: 40.22g | Prot: 64.19g | Carb: 70.56g.
Breakfast: jimmy dean turkey sausage, uncle sam, pacific almond milk. Lunch: Total Greek Yogurt, olive oil, Crumbled Reduced Fat Feta Cheese, Organic Salsa, spring mix, boiled egg. Dinner: trader joe's apple cranberry, cooked spinach, grilled chicken breast. more...
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losing 13.3 lb a week
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