gspeach's Journal, 03 June 2014

197.1
197.1 lb Lost so far: 26.9 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:
1299 kcal Fat: 42.76g | Prot: 36.07g | Carb: 189.89g.   Lunch: Mt. Olive Hamburger Dill Chips, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Oroweat Premium Italian Bread, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Schwan's Shrimp Scampi, Schwan's Fried Rice. Snacks/Other: Apple Juice (Frozen Concentrate, Diluted with Water), Totino's Cheese Crisp Crust Party Pizza, Betty Crocker Chocolate Chip Premium Muffin Mix, Sunsweet Ones California Prunes. more...
2356 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week



Other Related Links

Members



gspeach's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.