WhiteChristmas's Journal, 12 April 2011

191.6 lb Lost so far: 6.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 32.72g | Prot: 69.91g | Carb: 160.15g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Chicken Mushroom Soup (with Equal Volume Water, Canned). Dinner: Turkey Breast Meat, Tomatoes, Cucumber (with Peel), Celery, Shape Delight. Snacks/Other: Skimmed Milk, Grapes. more...

2543 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...