Casey7878's Journal, 07 February 2022

okay so now this starts. so many emotional factors at this time. But if I don't start now I don't know when I ever will. feeling a little burnt out already but hopefully this will influence some positive momentum.

145.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 32.32g | Prot: 28.16g | Carb: 80.64g.   Lunch: Apples , Cucumber (Peeled) , Tillamook Medium Cheddar Cheese, Mayonnaise , Hillshire Farm Honey Ham, Dave's Killer Bread White Bread Done Right. Snacks/Other: Tillamook Medium Cheddar Cheese, Mission Restaurant Style Tortilla Chips. more...

1740 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...