Weigh In record (no journal entry) for 07 February 2022
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1458 kcal
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Fat: 48.79g | Prot: 104.46g | Carb: 145.38g.
Breakfast: Boiled Egg. Lunch: Rice with Peas, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Rice with Peas, Baked or Broiled Salmon, Chicken Curry, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Goya Rice & Pigeon Peas. Snacks/Other: Cereal with Milk. more...
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gaining 0.2 lb a week
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Jhodieann's weight history
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