Weigh In record (no journal entry) for 07 February 2022
|
150.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1271 kcal
|
Fat: 50.34g | Prot: 73.86g | Carb: 108.73g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Goya Small White Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Sharp Cheddar Cheese, Brie Cheese, Runza Homemade Chili (Bowl), Mission Foods Carb Balance Tortillas, Crackers, Fat Snax Almond Flour Crackers, Sutter Home Chardonnay. more...
|
|
1735 kcal
|
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Celery9494's weight history
|