Casey7878's Journal, 09 January 2021

145.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 40.94g | Prot: 32.90g | Carb: 141.92g.   Breakfast: Aunt Jemima Cinnamon French Toast. Lunch: Simply Right Vitamin C with Rose Hips, Kirkland Signature Vitamin D3. Dinner: Trader Joe's Baby Carrots , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Vitamin D3, Simply Right Vitamin C with Rose Hips, Signature Select Neapolitan Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...

100 kcal

Activities & Exercise: Walk - 20 minutes, Apple Health - 23 hours and 40 minutes. more...