Weigh In record (no journal entry) for 03 June 2014
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1198 kcal
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Fat: 53.42g | Prot: 40.00g | Carb: 111.29g.
Breakfast: Friendly's Homefries, Bacon, Scrambled Egg, Coffee, Toasted White Bread , Butter Whipped (Salted) . Dinner: Sutter Home Chardonnay, Hamburger on Bun. Snacks/Other: Great Value Pineapple Chunks, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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