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On Base at 7PM
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1387 kcal
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Fat: 37.55g | Prot: 46.00g | Carb: 222.70g.
Breakfast: Yoplait Strawberry Cheesecake Yogurt. Lunch: 100% Pure Squeezed Orange Juice, Pizza Supreme, Subway 6" chicken breast flatbread. Dinner: Condensed Chicken Noodle Soup, Parmesan Cheese, Fat Free Italian Dressing, Romaine Lettuce. Snacks/Other: Chocolate Chip Premium Muffin Mix, Granny Smith Apple. more...
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1939 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stair Stepper - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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