jpboos's Journal, 07 February 2022

178.2 lb Lost so far: 20.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 68.77g | Prot: 69.87g | Carb: 147.45g.   Lunch: Pickles, Hard-Boiled Egg, Pork Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2512 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...