Weigh In record (no journal entry) for 03 June 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2045 kcal
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Fat: 73.72g | Prot: 65.73g | Carb: 242.40g.
Breakfast: Almond Breeze Unsweetened Chocolate Milk, PB2 Chocolate Powdered Peanut Butter, Banana, Egg, Coffee (Brewed From Grounds). Lunch: Tillamook Farmstead Greek Yogurt. Dinner: Potato French Fries, Mashed Potato made with Milk (from Fresh), Beer, Dewar's Scotch, Milk Shake, Klement's Beef Snack Stick, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: green & blacks Green & Black Milk Chocolate/Almond Bar. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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