Weigh In record (no journal entry) for 03 June 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2130 kcal
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Fat: 90.56g | Prot: 102.67g | Carb: 249.86g.
Breakfast: Dried Chia Seeds, Nature's Earthly Choice Hemp Seed, Flax Seeds, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Garden Vegetable Lasagne, Plain Yogurt, Tomato Juice, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Walnuts, Butter. Snacks/Other: Cereal, Hershey's Extra Dark Chocolate Sticks, Apples, Starbucks Caramel Frappuccino Light (Tall), Nectarines, Watermelon. more...
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1977 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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