nessafly's Journal, 07 February 2022

167.6 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 21.10g | Prot: 51.33g | Carb: 100.81g.   Breakfast: Lactaid 2% Reduced Fat Milk, Albertsons Old Fashioned Oats, Fuji Apples, Sugar, Sun-Maid Natural California Raisins. Dinner: Kumquat in Syrup (Cooked or Canned), Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Dark Turkey Meat (Skin Not Eaten), Turkey Breast Meat . more...

98 kcal

Activities & Exercise: Bent Knee Puships - 1 hour, Yoga - 20 minutes, Apple Health - 22 hours and 40 minutes. more...