Weigh In record (no journal entry) for 07 February 2022
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291.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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455 kcal
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Fat: 7.11g | Prot: 13.63g | Carb: 91.89g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Clementines , Ultimate Grains Whole Grain Bread. more...
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losing 4.2 lb a week
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