Weigh In record (no journal entry) for 03 June 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1126 kcal
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Fat: 54.48g | Prot: 62.70g | Carb: 79.31g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted), Egg White, Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Trader Joe's 50% less salt Dry roasted mixed nuts (cashews, almonds, macadamias, pistachios). Dinner: Aunt Millie's Hearth Whole Grain Hamburger Buns, Meijer Extra Lean Ground Beef (96% Lean), Trader Joe's Asparagus Spears, Bell's Oberon Ale. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Atkins Chocolate Hazelnut Day Break bar. more...
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gaining 2.3 lb a week
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