Weigh In record (no journal entry) for 11 April 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1475 kcal
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Fat: 60.61g | Prot: 78.37g | Carb: 165.28g.
Breakfast: Cheddar Cheese, mixed vegetables, egg. Lunch: Chicken Lo Mein, hormel natural turkey, hidden valley dressing, Mixed Greens Salad without Dressing, Apples. Dinner: Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, Original Dressing, Mixed Vegetables (Frozen), Organic Baby Spinach. Snacks/Other: Oranges, hershey bar, doritos, banana. more...
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1688 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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