Weigh In record (no journal entry) for 07 February 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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874 kcal
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Fat: 17.22g | Prot: 62.26g | Carb: 135.61g.
Breakfast: Sunkist Navel Orange. Lunch: Kraft Natural Mozzarella String Cheese, Eat Smart Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Claussen Sauerkraut, Noble Made Citrus Zest Dressing. Dinner: Food Lion California Blend Vegetables, Wegmans Fresh French Blend Salad, Fresh Selections White Sliced Mushrooms, Claussen Sauerkraut, Giant Eagle Cherry Tomatoes, Noble Made Citrus Zest Dressing. Snacks/Other: Kiwi Fruit, Bare Performance Nutrition Vegan Protein - Chocolate. more...
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losing 16.8 lb a week
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