Weigh In record (no journal entry) for 03 June 2014
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1473 kcal
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Fat: 48.21g | Prot: 97.82g | Carb: 159.91g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Maple Brown Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Corn Muffin (Prepared). Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Grilled Chicken (Skin Not Eaten). Snacks/Other: Soft Baked Cookies. more...
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losing 1.4 lb a week
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