Weigh In record (no journal entry) for 07 February 2022
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250.0 lb
Lost so far: 4.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2516 kcal
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Fat: 72.59g | Prot: 174.60g | Carb: 295.14g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nescafe Cafe Viet Black Coffee, Quaker 100% Whole Grain Oatmeal, Blueberries, Vital Proteins Collagen Peptides Chocolate. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Simply Nature Graintastic Thin Sliced Bread, Never Any Uncured Honey Ham. Dinner: vietnamese banh mi thit. Snacks/Other: Natierra Organic Cacao Powder, Bananas, Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein. more...
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gaining 21.0 lb a week
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