Weigh In record (no journal entry) for 11 April 2011
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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29 kcal
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Fat: 0.34g | Prot: 2.07g | Carb: 6.33g.
Lunch: 100% Pure Pumpkin, Shirataki Noodles, Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Cherry Tomatoes, Chinese Broccoli (Cooked), Spinach, Shirataki Noodles, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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2648 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 4 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes, Cooking - 45 minutes. more...
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losing 2.8 lb a week
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