Weigh In record (no journal entry) for 07 February 2022
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144.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2115 kcal
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Fat: 112.34g | Prot: 79.61g | Carb: 206.51g.
Breakfast: Meijer Plain Bagels, Philadelphia Regular Cream Cheese, Benton's Danish Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Coffee, Truffles. Lunch: Culver's Grilled Cheese (Kid's), Chunky Style Bean and Ham Soup. Dinner: Butter, Oroweat Organic Thin Sliced Sweet Baby Grains, Wholly Guacamole Classic Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Impossible Foods Impossible Burger. Snacks/Other: Elevation Coconut Almond Bar, Tea (Brewed) , Nature's Bounty Adult Gummies Multivitamin. more...
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losing 1.4 lb a week
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