p$m's Journal, 06 February 2022

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Weigh In record (no journal entry) for 06 February 2022

142.0 lb Lost so far: 6.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2022:

993 kcal

Fat: 43.43g | Prot: 41.31g | Carb: 117.05g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Cream. Dinner: Think High Protein Bar Brownie Crunch. Snacks/Other: Meijer Brazil Nuts, Costco Edamame, America's Choice Natural Walnuts. more...

541 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Apple Health - 23 hours. more...

losing 0.6 lb a week

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p$m's Journal, 06 February 2022

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