Weigh In record (no journal entry) for 07 February 2022
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166.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1730 kcal
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Fat: 66.02g | Prot: 148.53g | Carb: 140.78g.
Breakfast: Egg, Quaker Popped Rice Crisps - Sour Cream & Onion, Egg White, Calavo Avocado. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree, Great Value 1% Low Fat Cottage Cheese, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Quaker Rice Cakes - Ranch, Quaker Rice Cakes - Ranch, Bananas. more...
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losing 15.4 lb a week
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