Weigh In record (no journal entry) for 07 February 2022
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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637 kcal
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Fat: 29.11g | Prot: 22.05g | Carb: 74.23g.
Breakfast: Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Broccoli Soup, Savoritz Original Wheat Crackers, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3691 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 31 minutes, Resting - 5 hours and 44 minutes, Cooking - 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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