rckizza's Journal, 07 February 2022

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2022:
1143 kcal Fat: 43.17g | Prot: 41.81g | Carb: 154.87g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Publix Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Sugar Cookies (Includes Vanilla) , Great Value Corn on The Cob, Pop Secret Kettle Corn 100 Calorie Pop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
1770 kcal Activities & Exercise: Spin - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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